For an ideal inductor of inductance L, the voltage and current relation is:
E(t)=LdtdI
Solving gives:
I(t)=ωLE0sin(ωt−2π)
which shows that the current lags the voltage by 2π.
Inductive Reactance:
XL=ωL=2πfL
Instantaneous Power:
P(t)=E(t)I(t)=E0I0sin(ωt)sin(ωt−2π)
=E0I0sin(ωt)⋅(−cos(ωt))=−E0I0sin(ωt)cos(ωt)
Using identity:
sin(2ωt)=2sin(ωt)cos(ωt)
So,
P(t)=−2E0I0sin(2ωt)
and hence,
Pavg=0
Energy is stored in the magnetic field and returned to the circuit cyclically.